Hi, I’m Heather. This my blog about all things related to holistic health. Topics may include food, yoga, herbs, plants, tea, and the like.

I’ve been an avid student of yoga, herbs, wellness and nature’s gifts for around twenty years and love to share the knowledge I’ve gained. I hope to inspire others to learn and take a more avid interest in their own better health. This is a more holistic approach than the Western medicine treatment of symptoms instead of causes.